and making the commitment to making time to look after myself and make my health
and well being a priority.
Life in general can be so busy, I need a constant reminder to slow down
and make relaxation a part of my daily routine.
www.fitandwell.com.au
Rhonda has a wonderful blog with very informative e book and newsletter
and I attend a shared session twice a week. One of the best decisions I have ever made for myself.
It certainly has improved my health and I would highly recommend you check it out.
My squats are slowly improving and I have a lovely new Lorna Jane shirt to workout in thanks to a thoughtful Christmas present from my beautiful daughter.
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